GreaterGoals Training

Strength is common.
Athletic movement
is rare.

Precision programming and coaching built around how you actually move — not just how much you lift.

Start the process See services
Scroll to explore

The approach

Built around you.
Designed to last.

Most programs are built around exercises. This one is built around you — your movement patterns, your capacity, your blind spots.

The goal isn't to make you tired. It's to make you better. Stronger, more resilient, more athletic — in ways that carry over to how you actually live and move.

Every program is written with intent. Every check-in is purposeful. Nothing is filler.

4
Week cycles
Each block is built with progression in mind — you end the month stronger than you started.
3
Touchpoints per month
Program review, mid-month check-in, and end-of-month debrief. Enough to keep you on track without micromanaging.
100%
Remote — or not
Work anywhere. Your gym, your space, over Zoom, or in person. The program adapts to your reality.

Services & pricing

Choose your format.

Most popular
Program Design

A fully personalized 4-week training program built around your goals, schedule, and equipment. 1 and 2-day programs include 2 flexible check-in tokens to use when you need them. 3 and 4-day programs include the full three touchpoints — program review, mid-month check-in, and end-of-month debrief.

1 day / week $150 / month
2 days / week $200 / month
3 days / week $220 / month
4 days / week $250 / month
Zoom — Accountability
Coached Session

You follow your written program. I'm on the call — watching your movement, keeping you accountable, making adjustments in real time. No commute. Full coaching eye.

$100 / session

Pairs with any program tier.

Zoom — Live Coaching
Live Session Design

A fully coached live session, designed in real time — dynamic, reactive, and built around where you are that day. Use it to break routine, go deeper, or just train with a coaching eye on you. No written program required.

$150 / session
In-Person
At Your Location

Full in-person coaching at your training space. Hands-on movement coaching, form correction, and real-time programming adjustments — all in one session.

$300 / session

Currently available in greater Boston area.

How it works

Simple from the start.

01
Intake

Fill out a short questionnaire covering your training history, goals, equipment, and how you work best.

02
Consultation

A 30-minute call to go deeper, confirm direction, and make sure the program is built around the right things.

03
Program

Your 4-week program is delivered within a week of the consultation. We walk through it together before you start.

04
Check-ins

Mid-month and end-of-month touchpoints keep the program honest and the progress moving in the right direction.

Coming soon
Get up. Without thinking about it.
A training system for the nervous system decline that standard programs miss — and most people don't know is happening.

Who this is for

For people who train on their terms.

You know what you want — or you're ready to figure it out.

You don't need a hype squad or a transformation challenge. You need a well-built plan and a coach who meets you where you are — whether that's full autonomy or regular check-ins.

You're done with generic.

Group classes, cookie-cutter programs, training that doesn't account for how you actually move. You've outgrown it — or you never wanted it to begin with.

You want to offload the thinking.

The research, the programming, the decisions — that's the work. Whether you're knowledgeable or overwhelmed by everything out there, you'd rather train than plan.

You want it to fit your life.

Your schedule, your space, your equipment — and the level of support that actually works for you. The program adapts to where you are, not the other way around.

High customization. Wherever you train.

Client results

What working together looks like.

I began working out with Sara in the fall of 2017. I was in my early 40s, out of shape, overweight, exhausted, a mother of two and a full time teacher — intimidated by the gym and never successful maintaining an exercise program. Sara met me with kindness and enthusiasm in a judgment-free space. She assessed my needs, considered my goals, and designed a program around them. Each session built upon the last. With Sara doing all the planning, monitoring, and motivating, I found it easier than ever to make exercise part of my routine. Working out with Sara was exactly what I needed to start showing up for myself.
Tina C.
Teacher, 62 — client since 2017
She helped me get stronger and gave me the confidence I needed to get better. It's something I will continue to carry with me.
Sonia V.
Sara absolutely transformed my life and my whole fitness journey. Amazing, joyous, serious and real.
Franny S.
Starting at a gym was really scary for me — way outside my comfort zone. Her humor, thoughtful approach, and dance moves made it an amazing experience. My life is greatly improved.
H.L.
Calm, knowledge-filled, fun, and always kind. The kind of coaching guidance that stays with you.
Melissa M.
Grateful for the warmth, care, kindness, and joy. She always looked forward to every session — and so did I.
Rebecca R.
Coaching that changed my life — not just as an athlete, but as a person.
Patrick T.

Ready to start

Let's build something.

The intake form is step one. It takes 5 minutes. From there, we schedule a short call to go deeper before anything gets built.

Fill out the intake form